Mar 28, 2024  
2020-2021 Undergraduate Catalog 
    
2020-2021 Undergraduate Catalog Archived Catalog

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HSC 240 Strength and Conditioning

3 Credits

This course introduces to the student a comprehensive overview of strength and conditioning principles.  Topics include core concepts, training variables, and training cycles.   The student will be able to design specific conditioning program for athletes and be able to demonstrate proper techniques for training.



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