PE 216 Yoga

1 Credit

The course is designed to introduce the origins and fundamentals of Yoga. The class will focus on connecting mind with body through breathing and relaxation techniques. Movements selected will help to increase functional mobility and relaxation of the mind. Students learn how the practical application of the class lesson can help develop core strength and flexibility. Class targets a balance of strengthening and stretching the muscular system. Using body weight and floor-based movements, students will develop all the musculature of the core, including spinal flexors, extensors, lateral flexors, obliques and transverse abdominals.