PE 211 Pilates

1 Credit

The course is designed to introduce the origins and fundamentals of Pilates. Students learn how the practical application of the class lesson can help develop core strength and flexibility. The class targets a balance of strengthening and stretching the muscular system. Using body weight and floor base movements, students will develop all the musculature of the core, including spinal flexors, extensors, lateral flexors, obliques and transverse abdominals