INT 222 The Practice of Mindfulness

1 Credit

This interdisciplinary course provides training in Mindfulness from Mindfulness Institute for Emerging Adults, an evidence-based practice designed specifically for college students. All students in all majors and levels are welcome. Students will learn and practice mindfulness techniques that promote a sense of calmness, restfulness, mindfulness, and self-compassion. Course structure is provided via in-person classes and use of an app to track personal progress.