PE 301 Advanced CardiYO Mobility

1 Credit

This online course is an advanced version of the CardiYO Mobility course. It is designed to provide intense cardio workouts. It will challenge students by improving cardiovascular endurance, muscular strength and endurance, and flexibility components of fitness. Workouts will vary slightly from week to week. There will be a balance of aerobic conditioning, strength training (body weight) along with a yoga segment to achieve a well-rounded workout session.