Dec 01, 2021  
2021-2022 Undergraduate Catalog (Final Copy) 
    
2021-2022 Undergraduate Catalog (Final Copy)
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ATR 245 Resistance Training and Conditioning

2 Credits

In this laboratory course, the student is introduced to a variety of training exercises, including the use of all equipment types, Olympic lifts, powerlifting, and general body exercises. Through these activities, the student learns to demonstrate the proper techniques for training and lifting.



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