Jun 24, 2022  
2021-2022 Undergraduate Catalog (Final Copy) 
    
2021-2022 Undergraduate Catalog (Final Copy)
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HSC 290 Advanced Strength and Conditioning

3 Credits

This course expands upon concepts students have previously learned related to the physical preparation of athletes.  Students will examine various periodization models used to train athletes.  Further examination of various methods used in strength training, speed development, mechanical power development, and metabolic conditioning will be done throughout the course.  Current trends and research in strength and conditioning methods will be reviewed.

Prerequisite(s): HSC 260 , HSC 270  



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