Dec 06, 2022  
2021-2022 Undergraduate Catalog 
    
2021-2022 Undergraduate Catalog Archived Catalog

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PE 108 Basic Fitness

1 Credit

The online course is designed to improve students’ fitness levels by providing a fitness program that explores progressive overload mechanism. The program shall increase in intensity as the semester progresses. The program targets the muscular and cardiovascular systems. Each week a new fitness workout, consisting of a strength training and cardiovascular workout, will be posted in Blackboard. The workout will provide exercise guidelines regarding exercise frequency, intensity, time duration and mode of training. Students are required to maintain and submit a log of completed exercises.



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