Nov 30, 2022  
2021-2022 Undergraduate Catalog 
    
2021-2022 Undergraduate Catalog Archived Catalog

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PE 308 Advanced Fitness

1 Credit

Course is designed to always challenge students with various fitness formats and workouts. Throughout the semester, the basic fitness principles of frequency, intensity and time duration will be manipulated so that students never hit a fitness plateau. Therefore, students can expect an improvement in their fitness level. The program targets the muscular and cardiovascular systems.



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